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What do you typically snack on at work?

	Chocolate/Candy Bars
	Chips/Crackers/Popcorn
	Fruits/Vegetables/Nuts
	Soda/Energy Drinks
	Other

Which Wellness & Health learning method appeals to you most?

	Online Wellness Courses
	Telephone Wellness Class
	Traditional (face-to-face) Lecture / Interactive Class

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Educational Wellness Seminars

On average, companies report a $7-to-$1 savings-to-cost-ratio in reduced absenteeism and healthcare costs
Reducing just one health risk increases a person's productivity on the job by 9% and reduces absenteeism by 2%
An organization saves approximately $350 per employee per year by keeping healthy employees at low risk
Improve employee morale and enhance image for the organization
79% of employees think companies should encourage healthy lifestyles
Companies save money by retaining workers and attracting new employees in a competitive market
80% of executives believe that corporations have a responsibility to promote wellness among employees
Number of working Americans who get "no exercise" is 2 times higher than those who have access to workplace fitness programs

12 Weeks to Wellness

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12 Weeks to Wellness Program
We provide the education, resources and tools to help your employees or team of agents achieve their wellness goals.

Through motivation and support, employees will learn how to adopt a healthier lifestyle, reduce stress, improve their sleep and posture, improve their eating habits and maintain a healthy body weight. Long-term success requires a commitment to good nutrition and regular exercise that’s integrated into work life and home life alike.

Tele-Support Included
All program participants can call-in between classes to ask questions, for guidance and, or assistance related to program.

Employers Benefit from Worksite Wellness Programs!

• Increases productivity

• Reduced health care claims/costs

• Reduced workers' compensation

• Reduced sick leave/absenteeism

• Decreased rates of illness and injury

• Lower turnover

• Increases employee loyalty

• Enhanced recruitment and retention of healthy employees

• Improved employee relations and morale

• Improve employee decision-making

Program Sample Topics
(physical program sample topics)
We will identify participants muscle imbalance and help them get out of pain, have a more effective work out and give them a program that is specific to their body needs. They will also learn to stretch only the tight muscles and to strengthen the weak ones.

(nutritional topic sample)
We give participants a quick questionnaire that will give them their ratios of food for their individual body type.

Program Learn-A-Fact (sample content you will learn in class)
Table sugar is devoid of any vitamins and minerals. The Sugar you eat drains and leaches the body of precious vitamins and minerals. This happens through digestion, detoxification and elimination of sugar (empty calories).

Machines vs Free Weights

Machines VS Free Weights
It is well known that 85% of Americans are suffering or will suffer from low back pain.

One of the leading causes of this rising epidemic is the prevalence of the seated workplace job, which has become the #1 job in this country! The average American spends 6-8 hours a day behind a computer desk and another 3-4 hours in front of the television. So why do so many people come to the gym and choose to sit on fixed machines while training - the very place that has been shown to be the leading cause of orthopedic injuries and poor postural alignment?

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